Scaries

Cheers to Tears: Dealing with Post-Party Hangxiety

90 Comments
Hangxiety

Whether you drank last night to relieve stress, take the edge off, or “just because,” today you may feel worse than you did before thanks to hangxiety. 

What is hangxiety?

If you have ever been hungover, chances are you have suffered from hangxiety. The term is a combination of the words “hangover” and “anxiety.” Hangxiety involves feelings of anxiety that typically occur the day after consuming alcohol. The symptoms can vary based on how much alcohol was consumed the previous day/night. Aside from the common physical hangover symptoms, like headaches and nausea, hangxiety can feel like a never-ending loop of exhausting nervousness that never goes away. 

There’s tons of science to explain why hangxiety may make you feel like you are going to die, even if you’re safe at home in the comfort of your own bed. It is typically caused by three factors: increased cortisol levels, decreased GABA in the brain, and an increased heart rate. 

What does hangxiety feel like?

In my experience, horrifying hangover anxiety was accompanied by a racing heart, fatigue, nausea, restlessness, and overall psychic discomfort. Hangxiety is a painful beast, and something that we hear more and more about on social media after one partakes in a night of too many spirits. The good news is, you’re certainly not alone in feeling a sense of doom as a result of last night’s bender.

For me, hangxiety could be absolutely paralyzing. I often found that I was too exhausted to get out of bed, but too anxious to stay in it. As I got older, I noticed that my hangxiety symptoms became progressively worse and more unbearable. So while I could power through a day hungover in my 20s and early 30s, the hangxiety became more and more unmanageable and all-consuming as I got older. 

Hangxiety aggravators

Aside from issues like dehydration and brain dysregulation, other issues would compound my hangxiety, making my symptoms worse. Perhaps I was also freaked out about something that happened the night before or I was feeling regret over something I said or did. More times than not,when alcohol was involved, last night’s details were hazy (if I even remembered them at all). So on top of the physical symptoms of hangxiety, I also suffered from nagging mental anguish and despair while ruminating over my potentially questionable behavior. 

Hangxiety can also present as low mood or feelings of depression. Often, one has little energy after overdoing it with alcohol and may find themselves unable to get off the couch. This lack of energy and motivation may make you feel as though your day is ruined. Hangxiety can also be accompanied by all the classic hangover symptoms including headache, nausea, stomach pain, vomiting, sweating etc. It’s just all around no fun.

Is there a cure for hangxiety?

Unfortunately, there is no cure for hangxiety except, of course, not drinking. Exercise can help burn off some nervous energy or provide the needed motivation to get off the couch and move around. Dehydration is often a big factor as well and many people use drinks like Pedialyte or Gatorade to help restore electrolytes and re-hydrate the body. Eating a light meal can help too, though sometimes it can be difficult to eat when anxious. We encourage you to try to eat something, even if you don’t feel like it. Sleeping it off is always an option too, if you can. 

However, I have found the only real cure for hangover anxiety is time. I have survived 100% of my hangxiety episodes. In my experience, I learned it eventually goes away. How long it takes to subside is purely unique to each person but it does always go away. 

What’s next?

Hangxiety sucks. In fact, next-day nightmare hangxiety was one of the main reasons why I got sober — I just couldn’t tolerate that pain anymore. However, it did always pass. So, the good news is while you may be suffering now, you aren’t going to feel like this forever. The other good news is that anxiety can’t kill you. Just go easy on yourself, drink some Pedialyte, and eat something. This, too, shall pass. 

***Disclaimer : While anxiety can’t kill you, some withdrawal symptoms from long-term alcohol abuse can. Always talk to your doctor if you have a history of alcohol abuse or if you drink on a daily basis and suffer from paranoia or runaway anxiety. It could be a sign of a more serious, life-threatening withdrawal symptom. Alcohol withdrawal should always be medically supervised. 

Trending

90 Comments

  6. For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.

  11. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  12. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  13. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  23. Yo, just checked out zh888 and gotta say, it’s got a slick vibe! The games are pretty solid, and I like the overall feel of the site. Definitely worth a look if you’re hunting for a new spot to chill and play. Check them out here: zh888

  28. It’s actually a great and useful piece of information. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  29. Nachfolgend finden Sie alle nach Region oder Städten geordneten Spielbanken in Deutschland.
    Auch die Gewinnchancen sind online deutlich höher als in der örtlichen Spielhalle und Casino
    in Österreich . Das Online Casino ist die
    Zukunft des Glücksspiels. Egal, wo Sie sich gerade
    befinden, es gibt mehrere Möglichkeiten, um an Ihr Ziel
    zu gelangen. Mit der heutigen Technik ist es einfacher denn je, Spielhallen in meiner Nähe von Österreich zu finden.
    Die Casinos Austria AG agiert in Österreich genauso wie international als erfolgreiches Glücksspielunternehmen. So seht ihr auch einen Blick, was welcher Standort für euch zu bieten hat und
    wo ihr am besten einen perfekten Casino Besuch plant.
    Selbstverständlich gibt es auch die üblichen Glücksspiele, ein gutes Restaurant und eine gemütliche
    Bar im barocken Stil.
    Das Glücksspiel Etablissement ist im Kurhaus der Stadt untergebracht und jeder Quadratmeter des beeindruckenden Gebäudes sprüht nur so von Klasse und Geschichte.
    Faires Spiel wird in der Spielbank Stuttgart
    großgeschrieben und so liegen die Auszahlungsquoten aller Automatenspiele zwischen 92 und 97 %.
    In der Nähe befinden sich zahlreiche Cafes, Restaurants und Bars und so kannst du hier ohne Probleme einen ganzen Tag verbringen und dich auf viele unterschiedliche Weisen amüsieren. In einigen Casinos in Deutschland werden auch Baccara und Punto Banco sowie verschiedene Würfelspiele
    wie Sic Bo, Cubes oder Dice angeboten. In Deutschlands Spielbanken können Sie viele verschiedene Glücksspiele zocken. Denn
    während in Spielhallen und Spielotheken nur Automatenspiele angeboten werden, können Sie
    in einer deutschen Spielbank aus dem Vollen schöpfen.

    References:
    https://online-spielhallen.de/schnelle-freispiele-im-quick-win-casino-alles-was-sie-wissen-mussen/

  30. Lebensjahres sowie die Beachtung der für den jeweiligen Nutzer geltenden Glücksspielgesetze.Glücksspiel kann
    süchtig machen – Infos und Hilfe unter Es liegt in der Verantwortung des Spielers die örtlichen Vorschriften zum Thema Glücksspiel
    zu überprüfen, wir übernehmen keine Verantwortung für Ihr Handeln. Mein scharfer
    Verstand und meine unerschrockene Herangehensweise an Themen haben mir Respekt und Anerkennung in der
    journalistischen Gemeinschaft eingebracht. Hier gibt es nicht nur Hinweise zur Kleiderordnung,
    sondern Sie erfahren beispielsweise auch, wer im Falle
    von Fragen Ihr Ansprechpartner ist.
    Unser Parkhaus ist von 12–4 Uhr für Sie geöffnet
    und befindet sich direkt neben der Spielbank. In Hamburggibt es viele Orte,
    die einen Besuch wert sind, wenn du ein Glückspielfan bist.

    Wähle deineLieblingscasino in Hamburg und beginne deine Abenteuer!

    References:
    https://online-spielhallen.de/royal-casino-erfahrungen-mein-umfassender-uberblick-als-10-jahriger-spieler/

  31. It was the first Bangladeshi Google-certified online video streaming service that can be used on any Android device, including phones
    and televisions. Binge is being made of combining IPTV and
    digital entertainment services into a single online streaming site.
    Binge stepped into international market on 25 June 2021 by launching its service in Malaysia with the co-operation of Celcom.
    The service also hosts content from other providers, content add-ons,
    live sporting events. The platform primarily offers and distributes live television channels, series and
    films licensed to Binge, as Binge Originals. Binge is a Bangladeshi subscription video on-demand over-the-top streaming platform and original programming
    production company.
    In 2010, the company was re-branded to ‘Robi’ and the company changed its name to Robi
    Axiata Limited. (d/b/a Robi) is the second largest mobile network operator in Bangladesh.
    The developer has not yet indicated which accessibility features
    this app supports. The developer, Robi Axiata Limited, indicated that the app’s privacy practices may include handling
    of data as described below. Send customized packs as Gifts to your loved ones or share your balance with them directly!

    For their privacy policies, please refer to the respective service
    provider’s site. Our Privacy Policy does not apply to these companies’ websites.

    References:
    https://blackcoin.co/paradise-casino-your-ultimate-online-gambling-destination/

  32. These bonuses can match a percentage of your deposit, offer free spins,
    or provide betting credits without requiring an initial deposit.
    In conclusion, by considering these factors and
    making informed choices, you can enjoy a
    rewarding and enjoyable online casino experience. This helps you gain insight into
    the experiences of other players and identify any potential issues.

    Below, we will take a look at some European countries and their online casino markets.

    Firstly, you need to choose a reliable online casino, so that your
    winnings are paid out to you if you do win. To make sure you are
    playing the best option, you can check the RTP inside the game
    itself. If you the same game at multiple casinos,
    you can expect similar results, at least at a statistical level.

    To find an online casino you can trust, take a look at our reviews and ratings, and choose
    a site with a high Safety Index.
    This patchwork of regulations can be confusing for players,
    especially those new to online gaming. Some states have embraced online casino gaming,
    offering licenses and regulations. We conduct thorough licensing and security to
    checks to ensure we only recommend the top legit online casinos in the US.

    References:
    https://blackcoin.co/jackpotcitycasino/

  33. Within its vibrant gaming floor, the casino features an extensive selection of pokies, ranging from classic reels to
    the latest video pokies packed with new technologies and exciting bonus features.
    Each method comes with its own set of terms regarding fees and processing times, so players are encouraged to consult the casino’s official site or customer service for the most accurate and up-to-date information. The casino features an expansive
    array of pokies and table games, accommodating both casual and serious gamblers.
    This multilingual support is crucial in providing a personalized and accessible gaming experience, helping to foster a comfortable and engaging
    environment for all players.
    Such language diversity not only caters to international visitors but also
    reflects the casino’s global perspective
    and respect for cultural diversity.
    Two casinos in northern Australia found at high risk of being used for money laundering have been ordered to undertake an external audit.
    The operators of the casinos both say they take their obligations seriously and will co-operate with the
    authorities. Two casinos in Townsville and Darwin will undertake external audits of their anti-money laundering measures.
    In January, Echo said Jupiters Townsville had limited expansion opportunities and offloading the casino would allow the company
    to focus on its Sydney, Brisbane and Gold Coast properties.
    “[Jupiters Townsville] is the worst-performing casino in Australia by a long way,” he
    said.

    References:
    https://blackcoin.co/fastpay-casino-quick-secure-and-rewarding-gaming-experience/

  46. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  49. Hi my loved one! I wish to say that this post is awesome, nice written and include almost all important infos. I?d like to look more posts like this .

  54. Have you ever considered publishing an e-book or guest authoring on other websites? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you’re even remotely interested, feel free to send me an email.

  55. Very nice post. I simply stumbled upon your weblog and wished to say that I have really loved browsing your weblog posts. In any case I?ll be subscribing for your feed and I’m hoping you write again soon!

  57. hi!,I like your writing very much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. May be that’s you! Looking forward to see you.

  58. One thing is always that one of the most widespread incentives for making use of your cards is a cash-back or rebate provision. Generally, you’ll have access to 1-5 back with various expenditures. Depending on the credit card, you may get 1 back again on most buying, and 5 in return on purchases made going to convenience stores, gasoline stations, grocery stores and ‘member merchants’.

  61. Just desire to say your article is as amazing. The clearness for your publish is simply great and that i can suppose you’re an expert in this subject. Fine along with your permission let me to take hold of your feed to stay updated with imminent post. Thanks 1,000,000 and please carry on the enjoyable work.

  63. **glpro**

    GL Pro is a natural dietary supplement formulated to help maintain steady, healthy blood sugar levels while easing persistent sugar cravings.

  66. Thanks for one’s marvelous posting! I certainly enjoyed reading it, you are a great author.I will ensure that I bookmark your blog and may come back later in life. I want to encourage you to ultimately continue your great writing, have a nice morning!

  67. Trong quá trình sử dụng dịch vụ, sản phẩm giải trí do xn88 win cung cấp, nếu thắc mắc hay gặp phải vấn đề bất cập, bạn hoàn toàn có thể liên hệ ngay với đội ngũ CSKH để được giải đáp và xử lý hiệu quả thông qua: Live Chat, Hotline, Facebook, Telegram và Zalo. TONY03-18O

  68. hello!,I like your writing so much! share we communicate more about your article on AOL? I need an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  70. We stumbled over here coming from a different web address and thought I should check things out. I like what I see so now i’m following you. Look forward to looking over your web page for a second time.

  72. Nhà cái cá cược 888slot chính thức ra mắt vào năm 2019 và bằng sự nỗ lực của mình đã nhanh chóng ghi dấu ấn trong lĩnh vực giải trí online. Tuy còn gặp nhiều thử thách trong thời gian đầu thành lập, nhưng thương hiệu vẫn thành công chứng minh tầm quan trọng của mình trong mắt người dùng. Đến nay, đơn vị đã ghi nhận hàng triệu lượt đăng ký mới mỗi ngày và con số vẫn không ngừng tăng lên chóng mặt. TONY03-25

  73. Hey guys, just checked out 719betcom. Seems alright, pretty standard stuff. Nothing groundbreaking, but if you’re looking for a quick flutter, give it a peek. Check it out here: 719betcom

  76. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there.

  77. Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to stop hackers?

  79. 66B game có chính sách “bảo vệ tài khoản” – nếu phát hiện đăng nhập lạ, hệ thống sẽ tự động khóa và yêu cầu xác minh 2 lớp trước khi mở lại. TONY04-08

  84. luck8 là nền tảng cá cược trực tuyến uy tín, hoạt động hợp pháp với giấy phép từ Curacao và PAGCOR. Nhà cái gây ấn tượng với giao diện thân thiện, công nghệ mã hóa SSL 256-bit an toàn, tốc độ xử lý giao dịch nhanh chóng cùng nhiều chương trình khuyến mãi hấp dẫn. Ngoài ra, Luck8 còn cung cấp hơn 2000 trò chơi đa dạng từ các nhà phát hành hàng đầu và dịch vụ hỗ trợ khách hàng 24/7 chuyên nghiệp.

  86. là cổng game trực tuyến cung cấp cá cược thể thao, casino live và slot game đa dạng lựa chọn. Hệ thống bảo mật hiện đại, giao dịch nhanh cùng nhiều khuyến mãi hấp dẫn mỗi ngày giúp người chơi yên tâm tham gia. Website: https://tuyensinhnganhan.com/

Leave a Reply

Your email address will not be published. Required fields are marked *