Cheers to Tears: Dealing with Post-Party Hangxiety

Hangxiety

Whether you drank last night to relieve stress, take the edge off, or “just because,” today you may feel worse than you did before thanks to hangxiety.  What is hangxiety? If you have ever been hungover, chances are you have suffered from hangxiety. The term is a combination of the words “hangover” and “anxiety.” Hangxiety […]

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Pumpkin Spice and Staying Sober in the Fall

Sober in the Fall

Can you feel that slight hint of fall in the air? I sure can. Autumn weather always brings a sense of nostalgia, and after the dog days of summer, that brisk breeze is a welcome change. However, the change of season can also trigger substance use urges, with spring and fall being particularly challenging for […]

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The Surprising Benefits of Getting Sober Young

Sober Young

Sobriety isn’t about what you’re missing; it’s about what you’re gaining. Deciding to get sober at a young age can feel like you’re choosing the road less traveled, especially when everyone around you seems to be in party mode. But here’s the thing: that road less traveled? It’s paved with some incredible benefits that can […]

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