Rock Bottom: A Sometimes Scary Means to Change

Rock Bottom

Webster’s definition of rock bottom is “the lowest point possible.” While the expression can be used to identify low points on Earth, people hitting rock bottom from a substance use disorder can feel lower than the lowest points on the planet. What is a rock bottom? Hitting rock bottom means […]

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Cheers to Tears: Dealing with Post-Party Hangxiety


Whether you drank last night to relieve stress, take the edge off, or “just because,” today you may feel worse than you did before thanks to hangxiety.  What is hangxiety? If you have ever been hungover, chances are you have suffered from hangxiety. The term is a combination of the words “hangover” and “anxiety.” Hangxiety […]

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