Rock Bottom: A Sometimes Scary Means to Change

Rock Bottom

Webster’s definition of rock bottom is “the lowest point possible.” While the expression can be used to identify low points on Earth, people hitting rock bottom from a substance use disorder can feel lower than the lowest points on the planet. What is a rock bottom? Hitting rock bottom means […]

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Less Is More When It Comes to Crying in Recovery

There’s nothing like a good, cathartic cry. You know, those let-it-all-out sob-fests that leave you feeling so much better once you’ve purged yourself of pent-up emotions. I used to have such soothing feelings of calm after one of these, as I wiped away those purposeful tears, like I’d just cleaned […]

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5 Great Gifts for Sober People This Holiday Season

It’s funny, I once heard someone say how there are literally hundreds of words for the term “drunk” (smashed, sloshed, over-served, sauced, wasted, tipsy, tanked — you get the idea), but only one word for not being drunk — sober. And that kind of sucks, because the word “sober” doesn’t imply fun and frivolity.

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Navigating Early Sobriety on a Pink Cloud

Pink Cloud

If you’ve been fortunate enough to catch a pink cloud, ride it as long as you can. It’s a phenomenon that happens to some people in early recovery that makes them feel exhilarated, euphoric, and full of optimism about their sobriety.  There’s no real scientific study on the pink cloud, so we don’t know why […]

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Laura’s Story

I genuinely believe I was born an alcoholic. I come from a large Irish Catholic family that has a history of alcoholism and I displayed classic alcoholic indicators from an early age. I was an extremely nervous kid and always felt like I didn’t quite belong.

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